Tuesday, May 17, 2011

Crusted Seared Tuna Steaks (Grandma Candace)

CRUSTED SEARED TUNA STEAKS

Ÿ         Serves about 4
Ÿ         hands-on time: 20 minutes                       
Ÿ         total time: 25 minutes                  
Ingredients

4 6 ozs
Tuna steaks
¼ cup
Soy sauce
1 Tsp
Honey
2 Tsp
Sesame oil
1Tsp
Rice wine vinegar
¼ cup
Sesame seeds
¼ cup
Black sesame seeds
¼ cup
Cracked black pepper
¼ cup
Whole yellow mustard seed
3 Tsp
Sesame oil for frying

Wasabi paste





PREPARATION:

·         In a small bowl stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce
·         Spread a mixture of the seeds and crack black pepper on a plate.  Working in batches press this mixtures onto both sides of the tuna steaks
·         Heat sesame oil in a cast iron skillet over hight heat until very hot.  Place steaks in the pan and sear for about 30 -45 seconds on each side, but no more than 2 minutes total.
·         Serve with dipping sauce




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