CRUSTED SEARED TUNA STEAKS
Ÿ Serves about 4
Ÿ hands-on time: 20 minutes
Ÿ total time: 25 minutes
Ingredients
| 4 6 ozs | Tuna steaks |
| ¼ cup | Soy sauce |
| 1 Tsp | Honey |
| 2 Tsp | Sesame oil |
| 1Tsp | Rice wine vinegar |
| ¼ cup | Sesame seeds |
| ¼ cup | Black sesame seeds |
| ¼ cup | Cracked black pepper |
| ¼ cup | Whole yellow mustard seed |
| 3 Tsp | Sesame oil for frying |
| | Wasabi paste |
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PREPARATION:
· In a small bowl stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce
· Spread a mixture of the seeds and crack black pepper on a plate. Working in batches press this mixtures onto both sides of the tuna steaks
· Heat sesame oil in a cast iron skillet over hight heat until very hot. Place steaks in the pan and sear for about 30 -45 seconds on each side, but no more than 2 minutes total.
· Serve with dipping sauce
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